what is the adonis golden ratio
The Adonis Golden Ratio
Nutrition program is a personalized nutrition program which shows
everyone the right foods to eat that will help the body maximize both
the fat loss and muscle growth. No matter how much everyone exercise or
train, if they are not eating the right kinds of foods, it is useless.
The program is devised to have your shoulders and waist measures
taken first as a starting point to calculate your workouts, your diet
regime and your caloric intake thereafter, together with weight, height
and age thrown into the mix. John Barban calls your initial shoulder to
wait ratio the
Adonis Index before it can be called
Adonis Golden Ratio once you reach the targeted ideal measures determined by low body fat and lean muscle composition.
Apparently,
according to John, anyone with any body shape can get a marked
improvement of his shoulder to wait ratio, from puffy guys to skinny
guys with a pot belly, to already muscular guys with excessive ab fat to
get rid of. In truth, this is testified by tons of testimonials with
before and after pictures.
However, even though the basic fitness requirements of
Adonis Golden Ratio are the usual low fat, lean muscle mass, proper diet and workouts mantra of all these kind of programs, John Barban's
Adonis Golden Ratio workout
advocates a cup to muscle building in order to prevent “uncontrolled”
muscle growth to monster bodybuilding proportions as we are used to see
in muscle mags.ho
how to get it
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by : ryhan
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