The Adonis Golden Ratio Nutrition program is a personalized nutrition program which shows everyone the right foods to eat that will help the body maximize both the fat loss and muscle growth. No matter how much everyone exercise or train, if they are not eating the right kinds of foods, it is useless.
The program is devised to have your shoulders and waist measures taken first as a starting point to calculate your workouts, your diet regime and your caloric intake thereafter, together with weight, height and age thrown into the mix. John Barban calls your initial shoulder to wait ratio the Adonis Index before it can be called Adonis Golden Ratio once you reach the targeted ideal measures determined by low body fat and lean muscle composition.
Apparently, according to John, anyone with any body shape can get a marked improvement of his shoulder to wait ratio, from puffy guys to skinny guys with a pot belly, to already muscular guys with excessive ab fat to get rid of. In truth, this is testified by tons of testimonials with before and after pictures.
However, even though the basic fitness requirements of Adonis Golden Ratio are the usual low fat, lean muscle mass, proper diet and workouts mantra of all these kind of programs, John Barban's Adonis Golden Ratio workout advocates a cup to muscle building in order to prevent “uncontrolled” muscle growth to monster bodybuilding proportions as we are used to see in muscle mags.ho
how to get it
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by : ryhan
i am a new
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